व्यंजनों
Gluten-free Oats Upma
March 06, 2016
This savory breakfast tastes as good as the one with semolina. The use of gluten-free oats in this recipe makes it amazingly healthy. Easy, nourishing, and filling.
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Ingredients
- 1 cup gluten-free oats
- 1 tablespoon soaked urad da
- 2 tablespoon soaked chana dal
- 1/2 teaspoon cumin seeds
- 2 teaspoon freshly grated ginger
- 2 chopped dry chillies
- 1/4 cup cashew nuts
- 1/4 cup grated fresh carrot
- 1/4 cup diced green bell pepper
- 1/2 cup finely grated cabbage
- 2 tablespoon vegan butter
- 2 stalks curry leaves
- 1 teaspoon salt
- 1 cup boiling hot water
Directions
- Gently heat a wok, add butter, cumin seeds, ginger, curry leaves, urad dal and chana dal.
- Saute for a few mins.
- Add cashew nuts, chillies and continue sautéing until cashew turn are golden brown.
- Add cabbage, carrots, bell peppers and oats. Stirring gently add salt and water. Mix well.
- Cover pan and cook for 5 minutes on medium high heat.
- Serve hot or cold as breakfast or a light snack.
