Stress has been identified as a leading cause of many health problems. Largely psychological, rather than physical in origin and therefore much more difficult to prevent and remedy, modern stress affects nearly all of us at some point in our lives. Regardless of its origins, stress drains our physical, emotional and mental energy.
Several myths exist about the causes of stress and the most effective ways of dealing with it. A Stress–Free Living seminar can free you from these illusions and misconceptions and give you a new perspective. You will learn how to:
- Identify different levels of stress and rise above them to create a relaxed mind and body;
- Protect yourself from negative influences;
- Gain confidence in dealing with difficult relationships;
- Empower your ability to respond effectively in high stake situations.
The seminar is taught in small and large groups. For more information on dates and timings please contact a location near you.