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As days become busier in an increasingly busy world, here is a short, practical and empowering exercise which you can integrate into your daily lifestyle: At regular intervals throughout the day, take just-a-minute, stop whatever you are doing (if practical at that time) and withdraw your attention from everything around you.

Experience Just-a-minute meditations

Release Your Wings

Release Your Wings is an ONLINE televised program designed to spiritually uplift , nourish and enlighten those who would rather soar than survive. Amidst the pace of the modern world, we understand the need for support as well as accessibility and convenience. That's why we've packed this show with tips for spiritual living and delivered it to your cyber doorstep.

Awakening with Brahma Kumaris

An international daily TV talk show, ‘Awakening With Brahma Kumaris’ is changing people’s lives all over the world. The program which is simple and explicit in nature empowers people to take charge of their lives and awakens them to their pure inner assets. The purpose of the program is to give an insight into how and why we think and behave in certain ways. The process reveals many of our subconscious beliefs and perceptions which are controlling our thoughts and feelings and the consequent behaviors and then takes us on a journey of self transformation and thereby taking charge of situations. The program a household name today, has helped people overcome mental stress, depression, addictions, low self-esteem and unhappy relationships, as they take personal responsibility for their lives and alter their outlook towards challenges and become solution oriented.    Awakening Videos

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